Natural healing has been a popular approach to wellness for centuries, but in the modern world, it can be difficult to navigate the vast array of remedies and treatments that are available.
One of the most prominent figures in the field of natural healing is Dr. Christopher, a pioneering herbalist who developed a system of natural healing through the use of herbs, that has helped countless individuals over the years.
In this article, we'll explore who Dr. Christopher was, his philosophy of natural healing, and the impact he has had on the field of natural health. We'll also discuss the School of Natural Healing, which Dr. Christopher founded, and where you can purchase Dr. Christopher's herbal products today.
Whether you're new to the world of natural healing or are already an enthusiast, this article will provide valuable insights into the work of one of the most influential figures in the field.
Hi! I’m Mack. I am the writer behind the blog articles on dr.christophersherbshop.com!
I wanted to introduce myself and start today’s article by saying how excited I am to write about Dr.Christopher. He has empowered many individuals to take charge of their health and utilize herbs. And, I’m not just saying that because I work at the herb shop. :)
I have personally experienced the effectiveness of many dr.christopher products, and have gained respect for him through his practices, books, and teachings about herbs.
Whether this is your first time learning about Dr.Christopher or you are very familiar with him, this article is aiming at showcasing him, his formulas, and his legacy, and I am happy you’re here. Let’s jump right in!
Dr. John Raymond Christopher, commonly known as Dr. Christopher, was a prominent natural healer, herbalist, and author who made significant contributions to the field of natural health and wellness. He was born in 1909 in the United States, and grew up in rural Idaho, where he developed a deep love and respect for nature and the natural world.
Dr. Christopher's interest in natural health and healing began at an early age, and he spent many years studying the principles of natural medicine and the use of herbs for healing.
He was particularly interested in the use of herbs and other natural remedies to support the body's natural healing processes, and he believed that the root cause of most illnesses was a combination of poor diet, lack of exercise, and exposure to environmental toxins.
Over the course of his career, Dr. Christopher established himself as a leading authority on natural health and healing. He founded the School of Natural Healing, created over 50 herbal formulas, wrote many books and lectures, and practiced herbal medicine for over 35 years.
Dr. Christopher was known for his gentle and compassionate approach to healing, and he was widely respected for his ability to help individuals achieve optimal health and wellness using natural remedies and lifestyle changes. He worked tirelessly to promote the use of natural healing practices and remedies.
Dr. Christopher was a pioneering figure in the world of natural health and wellness, and his contributions have had a lasting impact on the field. His commitment to empowering individuals to take charge of their own health, and his passion for natural healing practices have inspired countless individuals to pursue a path of natural health and wellness.
Dr. Christopher's approach to health and wellness was centered around the concept of supporting the body's natural processes.
He believed that the body has an innate intelligence and ability to function properly, and that natural remedies and practices could be used to promote balance and vitality.
Dr. Christopher emphasized the importance of addressing the underlying causes of illness, rather than simply treating symptoms.
In order to promote health and wellness, Dr. Christopher advocated for the use of natural remedies, such as herbs, to support the body's various systems and functions. He also emphasized the importance of a healthy diet, rich in whole, natural foods, and regular exercise to maintain balance and vitality.
Overall, Dr. Christopher's approach to health and wellness was grounded in the belief that the body has the capacity to function optimally when given the proper support.
By focusing on natural remedies, healthy lifestyle habits, and addressing the root causes of illness, he believed that individuals could achieve a state of vibrant health and wellness.
The School of Natural Healing was founded by Dr. Christopher in 1953. It is an institution that teaches students how to use herbs and other natural remedies to prevent and treat illness. The school offers both online and in-person courses, as well as a correspondence program.
The curriculum covers a wide range of topics, including anatomy and physiology, herbology, nutrition, and natural healing techniques. Some of the courses offered by the school include:
In addition, the school also offers various workshops and seminars on topics such as herbal medicine making, iridology, and natural childbirth.
The School of Natural Healing provides a comprehensive education in natural healing, with a focus on herbal medicine and the body's innate ability to heal itself.
Click here to see the classes that the school of natural healing offers and learn more about them.
David Christopher and his wife operate a radio show called "A Healthier You," which focuses on natural health and alternative medicine. The show aims to educate listeners on natural remedies, herbs, supplements, and other holistic approaches to health and wellness.
David Christopher is a master herbalist and the author of several books on herbal medicine, including "School of Natural Healing." He has over 35 years of experience in the field of natural health and is a popular speaker at health conferences around the world.
The "A Healthier You" radio show covers a wide range of topics related to natural health and wellness, including nutrition, exercise, stress management, detoxification, and more.
The show airs on various radio stations and can also be accessed online through their website.
Dr. Christopher's original formulas are still available today, and they can be purchased from a few different places. Some of the most popular products include his Lower Bowel formula, Complete Tissue & Bone Formula, and the Super Garlic Immune Formula.
You can find these products (and his other amazing formulas at some health food stores and online retailers.
One of the easiest and most convenient ways to buy Dr. Christopher's products is to order them online from drchristophersherbshop.com
We offer a wide selection of Dr. Christopher's formulas, including tinctures, capsules, salves, and other natural remedies.
Dr. Christopher was a remarkable natural healer who dedicated his life to teaching people about the power of herbs and natural remedies. His formulas, books, and teachings have helped thousands come to learn about the power of herbs and have changed people's lives for the better.
The School of Natural Healing, which he founded, continues to educate people about these practices today. His legacy lives on through his products and the countless individuals who have benefited from his teachings.
Getting headaches? Having trouble falling asleep? Feeling nauseous or getting cramps?
Chances are, you may need more magnesium in your diet. It's a small fix that can make a big difference. Keep reading to learn of the benefits, side effects, and recommended daily amount of the marvelous mineral, magnesium.
Magnesium is a mineral that your body needs to stay healthy. When it comes to nutrients- magnesium is a powerhouse. It is a cofactor or a helper molecule that assists the enzymes in performing over 300 biochemical reactions in the body.
Some of those biochemical reactions include creating protein from amino acids, moving muscles, regulating blood pressure, creating and repairing DNA strands, regulating neurotransmitters, regulating the heartbeat, building strong bones, and converting food into energy.
Those are only a few of the hundreds of tasks magnesium helps your body with every day. Magnesium plays quite the role in keeping you healthy and alive.
More than 50% of the magnesium in the body is stored in the bones. The rest is in various tissues throughout the body. Magnesium is a macromineral, which means you need a lot of it in a day.
This is because it helps with so many things that the body needs to function. Magnesium helps many parts of the body run smoothly and without enough of it, complications could arise.
A study done by the National Institute of Health reported that 68% of Americans are magnesium deficient. Others have claimed it is closer to 80% of Americans.
LIFE STAGE |
RECOMMENDED AMOUNT |
Birth - 6 months |
30 mg |
7- 12 months |
75 mg |
1-3 years |
80 mg |
4-8 years |
130 mg |
9-13 years |
240 mg |
Boys 14-18 years |
410 mg |
Girls 14-18 years |
360 mg |
Men |
400-420 mg |
Women |
310-320 mg |
Pregnant women |
350- 360 mg |
Breastfeeding women |
310-320 mg |
Magnesium is present in a lot of foods, which we will get to in a moment, but chances are you may be deficient in magnesium.
Let’s go over what the symptoms would be for someone with a magnesium deficiency, the benefits of adding magnesium in your diet, and how to get enough magnesium every day.
Generally speaking you might not see big signs or symptoms of a magnesium deficiency right off the bat.
Usually if your body is low on magnesium it will limit the amount excreted in urine and absorb more in the gut.
However, if your magnesium levels are more than just low, and your body truly is deficient in magnesium some of the symptoms that can pop up may include:
Fatigue, weakness
Poor appetite
Nausea
Muscle cramps
Seizures
Abnormal heart rate
Stress
Insomnia
Individuals who drink excessive alcohol, who have diseases that interfere with digestion, or who have type 2 diabetes may be more at risk for becoming magnesium deficient than others.
Certain medications or drugs may also lessen your body’s magnesium stores.
It is recommended to take some magnesium an hour before bed in order to help you relax, destress, and sleep better. Magnesium helps the body and mind relax and maintains healthy levels of GABA, a neurotransmitter that promotes deep sleep. If you are struggling with insomnia you may need to add magnesium to your diet.
3.. Lowers blood pressure
Magnesium relaxes the blood vessels in order to regulate blood pressure, and can help manage blood sugar levels.
4. Heart and bone health
50-60% of the magnesium in the body is found in the bones. It is a big part of keeping the bones healthy, strong, and functional. As well as bone health, magnesium is critical for heart health. It helps you maintain a regular heart beat and helps you manage inflammation.
5. Mood booster
This benefit is still being studied, but magnesium has been linked to help fight off stress, anxiety, and negative moods. Because of its calming qualities it can help you feel less stressed and overwhelmed. Many people claim that taking magnesium improves their mood.
6. Muscle weakness and cramping
Magnesium plays a big role in helping your muscles contract and move. If you get leg or other muscle cramps, or you wake up in the middle of the night with charlie horses, magnesium can be a great way to help your muscles calm down, get stronger, and stop cramping.
Those are just 6 of the other 300+ biochemical reactions magnesium helps with.
Foods high in magnesium include:
Nuts, including peanuts, almonds, cashews, and brazil nuts
Pumpkin seeds
Flax seeds
Sesame seeds
Quinoa
Spinach
Kale
Avocados
Soybeans
Lentils
Cacao
Nettle
Fresh Basil
Dulse
Spirulina
The first and foremost thing to do to increase your daily levels of magnesium is to eat foods containing it.
After you’ve increased your intake of magnesium rich foods, magnesium supplements can help enhance your diet and help you reach the recommended daily intake.
Magnesium supplements come in many forms, including pills, gummies, liquid, or powder. You can read the label on each supplement to know the exact amount to take.
At Dr.Christophers herb shop we have powdered magnesium that has added vitamins and minerals as well. It is tasty and easy to add in a drink or smoothie.
Magnesium is a magnificent mineral that helps with so many different biochemical reactions in the body. It helps with headaches, insomnia, heart health, and more. It is a great and needed mineral for your body.
Don't take our word for it! Try it today!
There's a reason Lion's Mane is known as the "smart mushroom." Not only can it boost your brain power, memory, and cognitive function, it has many other benefits as well. If you're looking for a mushroom to add to dinner, or start supplementing with, this one is it. Keep reading to learn more.
What is Lion’s Mane? This fantastic fungi is great tasting and has lots of health benefits. If you’ve heard about it, this first section may be more of a review, but if you haven’t heard about it, you’re in for a treat.
Lion’s mane mushroom is claimed to have been used by Buddist monks for thousands of years to enhance their focus and practice during meditation. It’s also said to have been a common ingredient in traditional Chinese medicine, added to tonics to increase longevity, overall wellness, and brain power.
Lion’s Mane doesn’t look like your typical mushroom. It doesn’t have a stalk or cap. Instead, Lion’s mane is white with a shaggy texture. It has long hair like tendrils that hang down creating a look similar to, you might have guessed it, a lion’s mane.
It’s also sometimes referred to as the “pom pom mushroom,” the “bearded tooth mushroom,” or the “hedgehog mushroom.”
Its scientific name is “Hericium Erinaceus.” Hericium in Latin translates to hedgehog, which is fitting because this white fungus can also resemble a spiny little white hedgehog.
Lion’s Mane has a mild, sweet taste. Many people say that when it is cooked it has a similar taste to lobster, crab, or other seafood . It can be pan fried, added into roasts or stews, or even made into a tea. You could also sprinkle the lion’s mane powder into smoothies,or use the extract in tinctures.
Lion’s mane is a saprophytic mushroom, meaning that it feeds on dead plants. You can find this mushroom growing on dead logs or trees, typically towards the end of summer and beginning of fall. Their unique look makes them hard to miss, but often people aren’t looking in the right places.
When looking for lion's mane, look up!
Lion’s mane doesn’t grow in the ground like some other mushrooms do. Instead it grows in the middle of tree trunks. It can be found on beech, walnut, birch, maple, or black walnut trees, and usually prefers a hardwood habitat. Lion’s Mane can be a great mushroom to look for since it looks unique and there aren’t any poisonous or toxic look-alikes.
If you are foraging for this mushroom go out late July or August through October or November. Fruiting begins in May but the best time to get lion’s mane is usually closer to fall. Over time the mushrooms lose their white color and turn more yellowish-brown. The flavor isn’t as good as when they are white so if you see a darker colored lion’s mane you may want to just keep looking for a white one.
It’s also easy to grow these mushrooms yourself.
Not only is this mushroom delicious, Lion’s Mane also has many health benefits. Let’s go over five of them.
One of the biggest benefits of lion’s mane is its impact on cognitive function.
Two of the compounds in Lion’s Mane, “Aromatic hericenos, and “Diterpenoid Erinacines,” can cross the blood brain barrier, thus increasing mental clarity and focus. Lion’s Mane is an amazing nootropic herb for increased memory, better focus, increased cognitive function, and better brain power overall.
In one study, participants with some cognitive impairment took 3 grams of lion’s mane supplements everyday, and tested higher on cognitive functioning tests than those in the study who took a placebo.
Another benefit that lion’s mane does for the brain is boost NGF.
NGF, or Nerve Growth Factor, is a protein in the brain that promotes neuron growth. NGF is essential for maintaining brain neurons, and lion’s mane is packed with NGF boosting compounds. Taking lion’s mane is a great way to promote growth and survival of your brain cells.
Other studies are also being done on the positive influence Lion’s Mane has on dementia and Alzhiemer’s disease. With all the amazing things Lion’s Mane can do for the brain, it’s no wonder it’s also been nicknamed the “smart mushroom.” This miracle mushroom helps accelerate brain cell growth, gives you better cognitive function and significantly protects against memory loss.
Lion’s mane mushroom is also known for its mood booster and calming abilities.
Compounds in lion’s mane help reduce inflammation and increase blood flow to the brain, thereby giving your brain more oxygen.
While more research is still happening on the subject, lion’s mane has been known to boost mood, relieve stress, and lessen mild symptoms of anxiety and depression. It is anti-inflammatory and antioxidant.
The research is still ongoing for this particular benefit, but researchers are learning the effect that Lion’s Mane plays in protecting the stomach.
Lion’s Mane is a great source of soluble fiber, which makes it a great prebiotic for your gut.
Some studies suggest that Lion’s mane can prevent and protect against stomach ulcers, inhibit the growth of H.Pylori, a harmful bacteria that attacks your stomach lining, and promote gut health.
Lion’s Mane has benefits for the immune system as well, especially with its prebiotic nature, and help towards the gut and intestines.
Lion’s mane additionally has been claimed to help increase white blood cell efforts to attack harmful bacteria and viruses. It also contains beta-glucan, which can help activate innate immune cells and protect against infection.
Some have claimed it helped bring their sense of smell or taste back after getting covid.
The Lion’s mane mushroom can be used in a meal, or you can take it in a supplement form. Eating Lion’s mane raw isn’t highly advised as the chitin found in it is not easily digestible.
Lion's mane makes a great addition to a pasta sauce, crab cake, curry, pasta, or salad. It also can be a great meat replacer and used for orange chicken, pulled pork, or more. Click here to read more lion's mane recipes.
Lion’s mane supplements are found in tinctures, capsules, or powdered form. There are also some teas, coffees, and hot chocolates made with Lion’s mane.
While Lion’s mane is considered safe and healthy to consume, it is important to take the recommended dosage and to watch for any negative side effects.
If you have any negative reaction while taking Lion’s mane supplements, stop taking them and talk to a healthcare provider.
Lion’s mane is a magnificent mushroom with many benefits for the brain, the gut, overall immunity and more.
It tastes delicious and provides many nutrients and benefits your body needs.
If you aren’t taking Lion’s mane as part of your daily routine, it might be worth trying.
if you are taking it, let us know what you think about it in the comments below.
Ever stood in the middle of the health food store, looked at the rows and rows of medicines and supplements, and wondered which one to choose? You’re not alone. It can be very confusing. There’s herbs in pill form and herbs in liquid form (and more options than that!) How do you decide which one to buy?
Herbs can be used in so many ways. You could get the whole dried herb, teas, oils, tinctures, powders, extracts, or capsules. The many different options are nice, but sometimes it can be hard to know what choice is best for you. Two pretty common ways people take herbal supplements are through extracts or capsules. And that is the topic of today’s article.
Today we are diving into which form of herbal supplement is better, extracts or capsules. Dr. Christopher sells both, and as stated before it can be hard to know which one to get. We will look at all the deciding factors between extracts and capsules, the pros and cons for each one, and the best time to take each of them.
A side note here, the name “tincture” and “extract” are often used interchangeably, though they are a little different. The main difference is that extracts are typically more concentrated and more potent than tinctures, but for purposes of this article we are comparing the pill (also known as” tablet” or “capsule”) form of herbs with the liquid form of herbs (whether that is technically an extract or a tincture.)
Without further adieu, let’s dive right in.
Extracts are made by placing the fresh or dried herbs into a menstruum (typically water, oil, vinegar, glycerin, or alcohol) and leaving it for a while. This allows the medicinal part of the plant to be extracted into the solvent. After a couple weeks you can remove the plant and you have the extracted result.
When making tinctures or extracts, alcohol is typically the best menstruum. Some herbs, such as milk thistle, myrrh, and frankincense. Many people prefer extracts because you can smell and taste the flavor of the herb, and digestion starts with our taste.
Extracts are meant to be taken multiple times a day.
Capsules are made by taking the herb, grinding it into a powder, and encapsulating it. The empty capsules are most commonly made from a vegetable base that is vegan and easy to digest. Less common are capsules made from an animal or glycerin base. Dr. Christopher’s capsules are all vegetable based.
With a capsule you can’t really taste the herbs so much and it’s just like swallowing any other pill.
All of Dr. Christopher’s formulas, whether in capsule form or extract form are made from wholesome organic ingredients. We use the whole plant, unlike some herb providers who extract single ingredients. High quality herbs are Dr. Christopher’s first priority. You can read more about the Dr. Christopher process here.
You can get already made extracts or capsules or you can make them yourself.
There are a few factors that go into choosing the right herbal supplement for your needs. These include:
First, potency of the herb. Extracts are generally more potent than capsules are due to how they are made. There is a higher concentration of herbs with a smaller dose in extracts. Whereas with capsules there is a smaller concentration of herbs per dose.
Both extracts and capsules have their place, but when it comes to needing a more potent, stronger, and faster acting herb supplement, extracts are the way to go.
When it comes to convenience in taking herbs, capsules are a winner. It’s easy to swallow a pill, and they are super easy to handle and transport. Extracts usually are in glass bottles and can be more of a hassle when it comes to transporting them. It’s also more of a mess if the bottle spills.
Next, absorption. Unlike capsules, liquid extracts bypass digestion and can immediately enter into the bloodstream. Your body can absorb the herbal constituents and properties and begin using them in mere minutes. Capsules, on the other hand, take 20-30 minutes to digest and begin working, sometimes longer.
The difference between the absorption rates can be helpful for different reasons. If you are taking specific herbs to help with your gut or stomach, then maybe you want something slower-acting, so you can let your body have more time to digest it.
But if you want something that absorbs more quickly and starts the healing process faster, then extracts might be the better option.
Something to note here is that there are certain herbs that work better in different forms. For example, Dr. Christopher’s Liver & Gallbladder formula is meant to be taken in a liquid form, so you can taste it. When the bitter taste hits the tongue it stimulates bile production and kick starts the gallbladder.
We offer the Liver & Gallbladder in capsules, but it may be more effective as an extract.
Every herb is a little different, and some may be better in an extract vs a capsule then others. Talk to an herbalist to know how specific herbs are best taken.
The fourth deciding factor is shelf life. While herbs don’t really expire or go bad,(at least not in the moldy milk sense,) they can lose their flavor, potency, and ability to work as quickly as when they are more fresh.
Herbs in the capsule form can last for 2-3 years. Extracts can last a little bit longer, especially ones made with alcohol, 5+ years.
Another benefit to tinctures or extracts comes with how easily customizable they are. If you want to take more of an extract or less of one, it’s easy to add or subtract the drops you take. Whereas capsules aren’t as easily customizable.
If you want to take more or less of any whole capsules that is easy, but if you want to take half of a capsule, it can be very messy and not as precise to do that. In that sense capsules aren’t as easy to customize as extracts.
While most often you can just take the recommended dosage and should be fine, sometimes you may need or want to customize your dose, and because of that extracts might be better.
Last, and possibly most important, is personal choice.
The herbal extracts don’t always have the most pleasant taste. Sometimes they can taste really bitter and strong. While this may not be a problem, and you really only take a few drops at a time, it may not be your first choice if you don’t want to taste the herbs.
(Dr. Christopher does sell a Kid E line with extracts that are made for kids and have a better taste as well.)
Pills or capsules are tasteless and easy to swallow. Although some people do feel nauseous after taking pills, the capsule route may be the one you want. While there are both pros and cons to taking either extracts or capsules, the main purchasing rationale is personal choice and which one will be easier for you to take.
Here is a one glance chart of all the pros and cons for both.
EXTRACTS: |
CAPSULES: |
|
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So, what’s the bottom line? Are extracts or capsules better? Both have their places and both can help your body. Some herbs are better taken in a certain form than another, but most often either works great.
The most important thing to keep in mind when picking a form of herb is to pick the one that is easiest for you to take consistently.
You need a consistent schedule of taking herbs to see results. A big deciding factor in choosing whether to use capsules or extracts depends on what will be easiest for you to take and what will best fit your lifestyle.
Based on the pros and cons it really is up to you on whether capsules or extracts are better. Do you have a preference? Let us know in the comments below.
Constipated? Gas? Heartburn? If you have had any of these symptoms, you may want to try Dr. Christopher’s Lower Bowel Formula.
The Lower Bowel Formula is one of the formulas that has made Dr. Christopher famous in the herbal world. It is a great formula that helps with bowel and gut problems, including constipation, diarrhea, nausea, stomachache, and more. Lower bowel is one of our most popular formulas we sell.
Is it worth all the hype? Let’s dive in and see.
Before we get into what the lower bowel formula is and how it can help you, let’s take a moment to talk about colon health.
In a forward to the book, "Dr. Christopher’s Guide to Colon Health," Nathan Jaynes states that “Nine out of ten diseases are caused by constipation and can be prevented and treated by a proper diet and herbal formulas. In an ideal world, everyone would have three bowel movements a day, wholesome food would be the norm rather than the exception, disease would be uncommon, and herbalists would have very little to talk about.”
As it is, with our modern lifestyle and diet, things are not always ideal, and unfortunately, gut issues or problems are common.
Bowel disorders can cause a lot of pain, negatively affect how your body digests food, and be a sign of other underlying and potentially hazardous health conditions.
Some common bowel disorders include:
And more. Other things like ulcers, colon or intestinal cancer, and infections can also cause bowel issues.
While the exact cause of bowel issues depends on each person, bowel issues and disorders can be very painful, restrict you from eating certain foods, and make you very sick.
Common symptoms of any of these disorders include vomiting, nausea, constipation, abdominal pain, diarrhea, bloating, heartburn, and changes in the consistency of your stools.
Bowel disorders are usually more serious than just an every now and then stomach ache, or bout of constipation. However both a bowel disorder and a normal stomach ache are uncomfortable and both can be helped.
Some natural and helpful things you can do for bowel issues include:
Drink plenty of water everyday
Increase your intake of fiber
Avoid trigger foods
Exercise regularly
Stick to an eating schedule
Chew your food thoroughly
Take prebiotics and probiotics to help your gut
Fiber feeds your gut bacteria and helps regulate digestion and have regular bowel movements . It is generally recommended to get 25-35 grams of fiber in per day, but most Americans only get 15 grams or less.
Foods high in fiber include chia seeds, apples, broccoli, berries, dried fruit, beans, and oatmeal.
Herbs that contain fiber and inulin include chicory root, burdock root, dandelion root, slippery elm, psyllium seed & husk and ginger. These are also a great addition to add into your diet.
Making sure to get enough fiber every day is a great way to kickstart the digestion process and help your body eliminate waste smoothly.
Sometimes your bowel issues can come because of a food, or food group, such as sugar, dairy or wheat. These food groups can be very inflammatory and may the culprit behind bowel issues.
Doing an elimination diet to find out if certain foods cause symptoms, or getting allergy tested are good options to see if your gut issues are caused by food.
If anything serious happens, like blood in your stools, or sudden and unexpected weight loss talk to your doctor immediately. They can run some tests to see if there are any other health problems you should be aware of.
Another option for bowel health is doing an herbal regiment with a formula like Dr. Christopher’s Lower Bowel Formula.
“Lower Bowel” is a signature formula created by Dr. Christopher as a natural laxative in order to encourage the elimination of waste and assist intestine activity.
It comes in either a 1 pound bulk powder form, in capsules, or in extracts. It used to be called “Fen L.B,” and sometimes “Naturalax 2,” so you might have heard it by those names. All the names are referring to the same amazing formula.
There is a reason why this formula is one of Dr. Christopher’s most popular- it works well when it comes to getting rid of constipation and helping you have regular bowel movements, so that you can feel good and be healthy.
Lower Bowel Formula is made with a blend of:
Cascara Sagrada Bark
Barberry Root Bark
Cayenne Pepper 40 MHU
Organic Ginger Root
Lobelia Herb
Red Raspberry Leaf
Turkey Rhubarb Root
Organic Fennel Seed
Goldenseal Root
**Unlike other laxatives, natural or otherwise, the herbs in the Lower Bowel formula work to tone the colon rather than just stimulate, this means it is intended to be a regiment rather than something you feel you need long term**
These ingredients have laxative properties, cleanse waste from the body, and are tonics for the peristaltic muscles. They help increase secretions from the stomach, liver, and intestines, alleviates and relieves cramps, helps the digestion process go smoothly, and more.
The dosages can be changed depending on your health goals.
For the capsules- take 2 capsules three times daily. For extracts, take 30 drops three times daily.
Many people use this product in accordance with Dr. Christopher’s “Three day cleanse and Mucusless diet.”
There is also a kid friendly version of Lower Bowel formula in our Kid-E line, called Kid E Reg. That works the same as the lower bowel formula, but is a better flavor and is designed for kids.
Here is a quick reference list to other products Dr. Christopher carries that can help educate, and guide you in eliminating waste and easing bowel problems.
Dr. Christopher’s Guide to Colon Health. This paperback book gives a more in depth study on colon health and what type of diet and exercise you can do to eliminate waste. It is a great resource to learn more about not only the Lower Bowel Formula, but other things you can do for gut and bowel health as well.
Quick Colon Formula part 1 and part two. These are two other amazing formulas that help the digestive system and elimination process move smoothly, especially in the large intestine. Both work well with the Lower Bowel formula and are well worth looking into if you are struggling with bowel problems.
Herbal Cleansing Kit. This is a great kit to help you cleanse your body internally. Not only does it come with the lower bowel formula, but it comes with our Kidney formula, Liver & Gallbladder formula, and Blood Stream formula. Buying the kit is a more affordable option than buying each item separately.
In conclusion, Dr. Christopher's Lower Bowel formula is a great option for anyone struggling with gut, bowel, or digestion issues. It can be used as a laxative every now and then, or taken as more of a health regimen in order to help bowel issues.
If you have any questions about gut health leave a comment below or contact us here.
Have you ever tried Dr. Christopher's Lower Bowel Formula? If so can you please leave us a review? We'd love to hear how things went!
Ever heard of Dr. Christopher’s Three Day Cleanse and Mucusless Diet? It is a safe detox program and diet that helps you feel healthier, heal sicknesses, and eliminates mucus. Read on to find out more.
You may be rolling your eyes and thinking, “Another fad diet?” It may seem that everywhere you turn someone else is telling you to try another fad.
Fad diets and cleanses are quite popular. But even though these oh-so-popular fad diets claim amazing health benefits, they often don’t work long term, aren’t easy to keep up with, and cost you a lot of time and money.
Dr. Christopher’s “Three Day Cleansing Program and Mucusless Diet” is not just another “fad.”
On the back of the book introducing the diet it says, “For nearly 30 years this excellent booklet has helped millions of people toward wellness. This booklet covers three aspects of good health: cleansing, nourishing, and healing the body through natural methods.”
Published in 1996, Dr. Christopher’s book, the “Three Day Cleansing Program and Mucusless Diet,” has sold over 1 million copies.
The point of the cleanse and the diet that follows afterward is to purify and balance the body, provide you with an abundance of healthy foods that will rebuild and strengthen damaged body parts, release static electricity in the body, educate you on herbal formulas, and eliminate mucus from the body.
Mucus is a word you’ll hear a lot doing this diet, so let’s review what it means. Mucus is a sticky gelatinous substance that the body creates to line the cells in the respiratory system, lungs, nose, digestive tract, and sinuses in order to protect them from harmful bacteria or fungi that could enter.
Two common examples of mucus are snot and phlegm. For the most part they aren’t super noticeable until you get sick.
While mucus is something that your body needs for protection, too much of it can be a bad thing.
Too much mucus can cause allergies, diseases, pain, tumors, cysts, clogged pores, rapid old age, and more. There are many mucus-forming foods that increase the amount of mucus in the body to an unhealthy level and contribute to a number of health issues.
An adage often said by Dr. Christopher was, “There are no incurable diseases- only people who think they are incurable.”
One of the primary ways to cure those incurable diseases is by eliminating the harmful toxins, waste, and mucus in the body.
This three day cleansing program and Mucusless diet will teach you how and help you do just that. We will get into what foods cause mucus in a moment, but first let’s go over the three day cleanse.
Dr. Christopher’s mucusless diet starts with a three day cleanse. This cleanse is to detoxify from and toxins, waste, or other harmful buildup in the body. During this cleanse you aren’t supposed to eat, but instead only drink water and juice for three days.
Start by picking a juice, either apple juice, carrot juice, citrus juice, grape or tomato juice, and sticking with it for the full three days.
You’ll start each day by drinking 16 ounces of prune juice and 1-2 tablespoons of olive oil. You’ll continue to alternate between juice and water throughout the day.
Dr. Christopher’s three day cleanse is a perfect way to start the mucusless diet, but it is also a body cleanser any time you’re feeling like you need a detox. As your body is going through the elimination and balancing process you may have times where you feel weak or achy. Your body is removing all the toxins and mucus and that can be a lot of hard work.
Rest assured that the cleanse is working. You also may struggle with constipation during the cleanse because of all the juice. It is recommended to pair the cleanse with Dr. Christopher’s Lower Bowel Formula.
For more information on what supplies you’ll need, when to drink each juice, and how to have the most success with the cleanse check out Dr. Christopher’s Three Day Cleanse and Mucusless Diet book.
While the three day cleanse is helpful during the timeframe of doing the cleanse, the benefits will continue as you proceed to follow the Mucusless diet.
The Mucusless diet focuses on adding alkaline, regenerative foods to the diet and eliminating the ones that cause mucus and disease.
The Do's:
Take one teaspoon of cayenne three times a day
Take three tablespoons of honey and apple cider vinegar a day
Take two or more Kelp capsules a day, or sprinkle powder on salads or other foods
Take one tablespoon of molasses a day
Take one tablespoon of wheat germ oil a day
Eat lots of fruits and vegetables, raw nuts and seeds, and whole grains.
The Don'ts:
(Eliminate these from the diet completely)
Salt
Red Meat
Dairy Products
Flour and products containing flour
Those lists might look a little overwhelming, and that is okay. Baby steps are a great way to start increasing your health.
Dr. Christopher’s book on the diet goes way more in depth than this article and gives ideas on good recipes to make, how to easily eliminate foods on the “don’t” list, and instructions on what to eat during any part of the day.
Dr. Christopher also goes into extended herbal cleanses, all of Dr. Christopher’s products, and more of the “why” behind the diet. Getting the book can be very helpful if you are planning on doing the mucusless diet.
In the beginning it might seem a little bit hard, especially if your body is used to eating lots of mucus forming-foods, but as you start following this diet it will become easy. You will start craving healthier foods, becoming more energized, being free of sicknesses and mucus, and feeling great. Click here for a delicious recipe to get you started.
Some of the many benefits of the mucusless diet include:
Getting to a normal and healthy weight
Feeling more energized
Not getting sick
No allergies
Ability for body to heal faster
Healthy lymphatic system
Feeling full sooner
And so many more. If the three day cleanse or mucusless diet sounds like something you might be interested in check it out here. For any herb questions please contact us here.
Have you ever heard of the benefits of chlorophyll? This green super nutrient has gotten a lot of hype recently resulting in many people supplementing with chlorophyll. Is it everything it’s claimed to be? Read on to learn more.
Let’s start with a quick review. What is chlorophyll?
Chlorophyll, sometimes known as “the blood of plants,” is a pigment found in plants and algae that plays a big role in photosynthesis. It contains vitamins and antioxidant properties. Chlorophyll is what makes plants green and helps them convert energy from the sun into food.
Chlorophyll is found in leafy green vegetables such as spinach, wheatgrass, alfalfa, spirulina, and more. It has a lot of health benefits which only adds to the many reasons to eat your veggies.
There is still ongoing research on everything chlorophyll can help with, but the research that has been done so far shows that it can do wonderful things for the body. Below are five of the amazing benefits of chlorophyll.
The first benefit of chlorophyll is clear skin. Recently, many Tik Tok videos, Instagram posts, and trending social media topics have revolved around chlorophyll and its supposed ability to get rid of acne, clear and detox your skin, and promote beauty.
In a study done in 2015,
10 participants with acne topically applied a gel containing chlorophyll for three weeks and saw vast results in their skin’s improvement. Many people have found chlorophyll helpful with clearing up their skin. Chlorophyll may also help reduce inflammation on skin wounds and lessen or eliminate bacterial growth on skin.
Chlorophyll is also known for minimizing pores, treating acne, and helping skin look and feel younger.
But, the amazing skin benefits are not all that chlorophyll is known for. Chlorophyll is beyond more than just clear skin.
In addition to helping your skin, chlorophyll plays a role in helping your blood as well. Chlorophyll is known as a “blood builder,” because it strengthens and increases the number of red blood cells in the body.
The "blood of plants" oxygenates the body, promotes blood circulation, and aids in creating hemoglobin, a protein found in red blood cells that carries oxygen to the lungs and tissues and is what makes your blood red.
Chlorophyll actually has a very similar molecular structure as hemoglobin. Both contain oxygen, nitrogen, carbon, and hydrogen.
The only difference is that hemoglobin is centered in iron and magnesium is in the center of chlorophyll. Both chlorophyll and hemoglobin are essential to life, plants can’t get energy without chlorophyll, and we can’t get oxygen carried throughout the body without hemoglobin.
Chlorophyll increases the production and effectiveness of hemoglobin as well.
Another reason to eat green vegetables comes with the third benefit of chlorophyll, namely immunity strengthening.
This anti-inflammatory, antioxidant, alkaline, and nutrient rich superfood helps promote cell growth, strengthens cell immunity, and aids in cell activities.
Chlorophyll also can aid in wound healing and cell rebuilding, making it a miracle worker in illnesses and injuries.
Chlorophyll provides cells with energy, thickens and strengthens cell walls and plays a part in protecting the body from harmful pathogenic bacteria or viruses. It has also been known to be helpful in fighting carcinogens in the body, reducing cancer risks.
Chlorophyll is a great detoxifying agent. It is a chelating herb, meaning that it helps rid the body of harmful metals or mercury. It is very efficient in helping our bodies get rid of toxins and impurities, balance the ph level, and cut inflammation.
It can improve gut flora, promote liver health, and aid the lymphatic system in draining out toxins.
Chlorophyll's purification properties are a big reason many people do chlorophyll detoxes and have been using it as a way to cleanse the body.
Not only does chlorophyll work to provide energy to plants but consuming chlorophyll gives us energy as well.
Extra energy, and overall wellness are some other benefits of chlorophyll.
The first and foremost way of getting more chlorophyll into your diet is by eating leafy green chlorophyll containing vegetables. These include:
Spinach
Wheatgrass
Alfalfa
Asparagus
Broccoli
Collard greens
Seaweed
Kelp
Parsley
Green grapes
Kiwis
Avocado
Chlorophyll also comes in supplement form, which can be an easy way to add it into your diet. One thing to remember though is that no supplement will replace a healthy diet. Eating nutrient rich foods high in chlorophyll will have the most benefit to you.
The chlorophyll supplements can add to and supplement a good diet. They come in capsule, powder, or liquid form.
You may have seen liquid chlorophyll in health food stores or advertised online. The liquid chlorophyll or sometimes called chlorophyll water is actually made with chlorophyllin, a water soluble derivative from chlorophyll that is said to be easier to absorb.
Chlorophyll water doesn't always have the most pleasant taste, so capsule supplements are sometimes a better option.
There are also many ointments and creams with added chlorophyll in as well. Some of Dr. Christopher’s herb formulas contain chlorophyll as well.
What is the final verdict? Is chlorophyll worth the hype?
The “blood of plants,” can do wonders for skincare, blood, cell growth and strength, helping get rid of toxins, and providing our bodies with added energy. Just like it is an essential part for a plant to live, chlorophyll is an essential nutrient that we need as well.
While research is still ongoing to learn all of the great benefits that chlorophyll has to offer, many are already known and people are experiencing the amazing power this nutrient offers.
Have you ever eaten or supplemented with chlorophyll? What benefits did you notice? Let us know in the comments below.