Lion's mane growing on a tree

5 Awesome Benefits of Lion's Mane

Lion’s mane mushroom is claimed to have been used by Buddist monks for thousands of years to enhance their focus and practice during meditation. It’s also said to have been a common ingredient in traditional Chinese medicine, added to tonics to increase longevity, overall wellness, and brain power. Lion’s Mane doesn’t look like your typical mushroom. It doesn’t have a stalk or cap. Instead, Lion’s mane is white with a shaggy texture. It has long hair like tendrils that hang down creating a look similar to, you might have guessed it, a lion’s mane.

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Capsules vs Extracts

Extracts vs Capsules... Which one should you choose?

Ever stood in the middle of the health food store, looked at the rows and rows of medicines and supplements, and wondered which one to choose? You’re not alone. It can be very confusing. There’s herbs in pill form and herbs in liquid form. How do you decide which one to buy?

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